(1) Bent over Dumbell Rows, (2) Rear Foot Elevated Lunges, (3) Elevated Push ups…

(1) Bent over Dumbell Rows, (2) Rear Foot Elevated Lunges, (3) Elevated Push ups as well as (4) Elevated Mountain Climbers! You will set your timer for 1 Minute. Perform as many of that exercise as you can for that FULL minute, then take a minute rest .. and move on to the next. Do this for EACH of the 4 exercises … then repeat You will want to do 3 ROUNDS.

Source by britt75